Yoga ~ Vyaghrasana

瑜珈：Grace。瑜珈指導：Prathap。協助：Johnson。攝影：Namaste K+P studio (Kay)。

Vyaghra means tiger.
This asana is called so as it simulates the stretching movement made by a tiger as it wakes up
from deep sleep. Vyaghrasana exercises the entire spine from top to bottom. This pose massages the lower muscles and organs concerned with digestion, elimination and reproduction.

Vyaghra意思是指老虎。
這體位之所以這樣稱呼，是它模擬了一個老虎做伸展運動，因為它從沉睡中喚醒。 Vyaghrasana鍛煉整個脊柱從上到下。這個姿勢按摩下部肌肉和消化器官。