Yoga ~ Kukkutasana

瑜珈：Yvonne。瑜珈指導：Prathap。協助：Johnson。攝影：Namaste K+P studio (Kay)。

Kukkuta means Cock or rooster. The posture gets its name because the yogi performing it
resembles a Cock standing on its legs. In this asana, only the hands are touching the floor and bearing the entire weight of the body. The folded legs should be lifted off the floor as high as possible, keeping the padmasana parallel to the floor.

Kukkuta意指為公雞。因這姿勢而得此名，因為這瑜珈動作酷似一隻公雞站立著。在這個體式中，只有手觸地和軸承體的全部重量。折疊的腿應抬離地面盡可能的高，保持與地面平行padmasana。