Yoga ~ Garudasana 鷹式

瑜珈：Prathap。攝影：Namaste K+P studio (Kay)。

Nikon D700，Tamron 70-200mm F2.8(A009)，光圈F4，快門1/80秒，ISO200。

The Sanskrit word Garuda means eagle, hence the name of this posture. According to Hindu mythology Garuda is the king of birds, he transports Lord Vishnu. Eagle Pose improves poise,
concentration, coordination and balance. Garudasana is achieved by compressing everything together and keep it in one line – shoulders, hips, knees and ankles.

瑜珈：Heidi。瑜珈指導：Prathap。攝影：Namaste K+P studio (Kay)。

Nikon D700，Tamron 24-70mm F2.8(A007)，光圈F8，快門1/250秒，ISO200。