Yoga ~ Salabhasana 蝗蟲式

 瑜珈：Yvonne。瑜珈指導：Prathap。協助：Johnson。攝影：Namaste K+P studio (Kay)。

In Sanskrit words salabh means locust or grasshopper. This asana tones the lower back. As
the body weight is on the chest its a good exercise to strengthen the lungs.

在梵文salabh是指蝗蟲或蚱蜢。這個體式著重在腰部。由於體重重心移往在胸前，這是一個很好的增強肺部鍛煉。

瑜珈：Yvonne。瑜珈指導：Prathap。協助：Johnson。攝影：Namaste K+P studio (Kay)。