瑜珈:Grace。瑜珈指導:Prathap。協助:Johnson。攝影:Namaste K+P studio (Kay)。 Vyaghra means tiger. This asana is called so as it simulates the stretching movement made by a tiger as it wakes up
These asanas named after the Hindu mythological warrior, Virabhadra. He is an incarnation of the god Shiva. Virabhadra was a tall, dark, and fierce deity, depicted with a thousand arms,
The Sanskrit word Garuda means eagle, hence the name of this posture. According to Hindu mythology Garuda is the king of birds, he transports Lord Vishnu. Eagle Pose improves poise,